Resources
Guides worth keeping
Free, practical guides written by our team. Tell us where to send one and it arrives personally on your WhatsApp, usually within a day, along with a human you can reply to.
The Calm Parent Guide
Practical tools for emotional regulation, screens and everyday battles, without the guilt.
PDF guide · sent personally
The Better Sleep Guide
A gentle seven day reset for adults whose sleep has stopped doing its job.
PDF guide · sent personally
The Stress First Aid Guide
What chronic stress does to the body and the first five things that actually help.
PDF guide · sent personally
Exam Season Checklist
A week by week checklist for parents of board year students: sleep, food, focus and nerves.
PDF checklist · sent personally
Corporate Wellness Checklist
For HR leaders: audit your current wellbeing efforts and find the gaps that matter.
PDF checklist · sent personally
The Healthy Lifestyle Starter
Food, movement and rest foundations for busy professionals, designed for real Goan routines.
PDF guide · sent personally
Child Wellbeing Assessment
A gentle self assessment to help you decide whether your child would benefit from support.
PDF form · sent personally
School Wellbeing Readiness Form
For principals and counsellors: map where your school stands on student and teacher wellbeing.
PDF form · sent personally